Women have been experiencing Menstrual Pains for ages.
Some are mild discomforts as others are debilitating.

A woman’s menstrual cycle can dictate their lifestyle. Once a month being the dreaded anticipation.
So there is no surprise to the amount of Home Remedies and products available for women, to aide them through this hellacious period.

Regardless to whether the “girlfriend’s” technique is affective or the “pills ” don’t  work, it is important to understand the changes
that are taking place, why and what one can do to minimize or quite possibly, eliminate, menstrual pains.

At the top of the list…

Exercise and diet. Exercising, aside from increasing ones’ quality of health, is recorded in easing cramps during a menstrual cycle.
Proper exercise can also help with relieving Mental Stress as well. Stress being another symptom during a woman’s cycle.

Supplementation with vitamins and minerals is also beneficial during menstruation

So let’s understand how this works.

First we have water-soluble Vitamins; B-Complex and C. They dissolve in water and are not stored by the body.
Since they are eliminated in urine, we require a continuous daily supply in our diet.
Then one must understand that certain vitamins require the pairing of minerals to be truly effective.

So what can women do or use to help with; acne, depression, moodiness, breast – tenderness, cramps and nausea?

The complete B-Complex!

The B- vitamins, in general,
are involved in the building
of biological chemicals, and
B6 seems to have a special role
in the production of female Hormones.

The more B6 is around, the better your estrogen will work.

Herbal remedies such as; Chamomile, Fennel, Ginger, Cinnamon and Mint are used in different forms to ease cramps and other symptoms associated with menstruation.

Mint, Chamomile and Ginger can be used in teas… If smoothies are your thing, drop some cucumbers and beets in there. One would be surprised by the positive effects.

Read More Here: http://goo.gl/qeSaA3

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Affordable Health Care Act

How much of the “language” do you understand? Who benefits from this new reform? Who suffers?
There are still questions that people have and concerns from small business owners.

Listen as a California resident shares their thoughts on “Obamacare” and how they believe it will impact their life.

We Provoke Thought
Host: THE VOICE
Random call with a California resident
Subject: Affordable Health Care Act; “Obamacare” Guest Speaks On What They Understand About It And Views On It’s Impact.
Audio: GOOD

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If you have not listened to Part 1 of Affordable Health Care Act: Obama[Don’t]Care

Take a moment to…

There are those that find “Obamacare” to be a major improvement in the country’s Health Care. Then there are the horror stories, told by the victims of exorbitant premiums and outrageous penalties.

Listen to a Virginia resident as they share their thoughts on “Obamacare” and how it has impacted their business and life.

We Provoke Thought

Host: THE VOICE
Random call with a Virginia resident
Subject: Affordable Health Care Act; “Obamacare” Guest Speaks On What They Understand About It And Views On It’s Impact.
Audio: FAIR

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